For most women, travel during pregnancy is safe — as long as there are no complications requiring special care, your stage of pregnancy is considered, and comfort is a priority.

Many mothers ask whether it’s safe to fly while pregnant.

The answer is yes. Studies have shown that babies receive the oxygen they need on commercial flights. Concerns about flying are usually about the possibility of going into labour mid-flight, rather than any direct harm from flying itself.

Best Time to Travel

The safest and most comfortable period to travel is usually between 14 and 28 weeks of gestation.

During this time:

• Your energy levels tend to be higher
• Morning sickness is usually resolved
• You can still move around more easily

After 28 weeks, travelling may become more tiring, and sitting for long periods can be uncomfortable. Most pregnancy-related emergencies happen in

the first and third trimesters.

Airline and Cruise Restrictions

• Most airlines restrict travel after 36 weeks for single pregnancies
• Restrictions apply from 32 weeks for twins or multiple pregnancies
• Always check your travel provider’s policies before booking
• If you have a medical condition that could worsen with travel or require urgent care, avoid flying

Before You Travel

• Have a prenatal check-up to confirm you are fit to travel
• Keep travel plans flexible in case you need to change them
  
• Arrange travel insurance that covers unexpected pregnancy-related changes
• Carry a copy of your health and prenatal records at all times

Travel Comfort C Safety Tips

• Wear loose, light clothing and comfortable shoes
• Dress in layers so you can adjust to temperature changes
• Eat regular meals and include plenty of fibre to prevent constipation
• Stay hydrated — airline cabins can be dry; choose water over soft drinks
• Plan regular stops for stretching and bathroom breaks on long journeys
• Carry healthy snacks to maintain energy
• Use your seatbelt correctly — low across your hips, under your bump
• Bring comfort items such as your favourite pillow

Key Takeaway

Listen to your body, rest often, and don’t push yourself. With the right planning, pregnancy travel can be safe, comfortable, and enjoyable.